Information in simple English

Apricot, canned

Nutrition Facts
Serving Size 1 half (18 g)
Amount Per Serving
Calories
10.08
 
% Daily Values*
Total Fat
0.0306g
0%
Saturated Fat
0.0018g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0052g
Monounsaturated Fat
0.0113g
Cholesterol
0mg
0%
Sodium
0.54mg
0%
Total Carbohydrate
2.484g
1%
Dietary Fiber
0.27g
1%
Total Sugars
2.232g
Includes 0g Added Sugars
0%
Protein
0.117g
0%
Vitamin D
0mcg
0%
Calcium
1.26mg
0%
Iron
0.054mg
0%
Potassium
31.86mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Apricot, canned)

Carotene, beta194.4mcg
Choline, total0.306mg
Copper, Cu0.0137mg
Cryptoxanthin, beta1.8mcg
Folate, DFE0.36mcg
Folate, food0.36mcg
Folate, total0.36mcg
Lutein + zeaxanthin4.32mcg
MUFA 18:10.0113g
Magnesium, Mg1.08mg
Niacin0.0653mg
PUFA 18:20.0052g
Phosphorus, P2.16mg
Riboflavin0.0041mg
SFA 16:00.0016g
SFA 18:00.0002g
Selenium, Se0.018mcg
Thiamin0.0034mg
Vitamin A, RAE16.2mcg
Vitamin B-60.009mg
Vitamin C, total ascorbic acid0.558mg
Vitamin E (alpha-tocopherol)0.099mg
Vitamin K (phylloquinone)0.36mcg
Water15.3g
Zinc, Zn0.018mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: