* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cereal (Post Honey Bunches of Oats Honey Roasted))
Carotene, alpha1.6mcg
Carotene, beta6.4mcg
Choline, total5.36mg
Copper, Cu0.236mg
Cryptoxanthin, beta11.2mcg
Folate, DFE448mcg
Folate, food7.6mcg
Folate, total266.8mcg
Folic acid259.2mcg
Lutein + zeaxanthin178mcg
MUFA 16:10.0036g
MUFA 18:11.108g
MUFA 20:10.0192g
MUFA 22:10.0008g
Magnesium, Mg20mg
Niacin7.12mg
PUFA 18:20.484g
PUFA 18:30.0368g
PUFA 20:40.0004g
Phosphorus, P62.4mg
Retinol321.2mcg
Riboflavin0.5mg
SFA 10:00.0012g
SFA 12:00.0052g
SFA 14:00.004g
SFA 16:00.1736g
SFA 18:00.052g
SFA 8:00.0012g
Selenium, Se2.92mcg
Thiamin0.488mg
Vitamin A, RAE322.4mcg
Vitamin B-123.868mcg
Vitamin B-12, added3.868mcg
Vitamin B-61.056mg
Vitamin E (alpha-tocopherol)0.488mg
Vitamin K (phylloquinone)1.2mcg
Water2g
Zinc, Zn2.012mg
FDA recommended per day amounts of nutrients to consume: