* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, apricot, fried pie)
Carotene, beta4.3mcg
Choline, total6.192mg
Copper, Cu0.0404mg
Cryptoxanthin, beta4.3mcg
Folate, DFE24.94mcg
Folate, food2.58mcg
Folate, total15.48mcg
Folic acid12.9mcg
Lutein + zeaxanthin6.88mcg
MUFA 16:10.0103g
MUFA 18:16.278g
MUFA 20:10.0765g
MUFA 22:10.0275g
Magnesium, Mg8.6mg
Niacin1.221mg
PUFA 18:24.137g
PUFA 18:30.4885g
Phosphorus, P36.98mg
Retinol4.3mcg
Riboflavin0.0912mg
SFA 10:00.0009g
SFA 12:00.0009g
SFA 14:00.0275g
SFA 16:01.307g
SFA 18:00.7172g
SFA 4:00.0009g
Selenium, Se2.064mcg
Thiamin0.1213mg
Vitamin A, RAE4.3mcg
Vitamin B-120.0688mcg
Vitamin B-60.0258mg
Vitamin C, total ascorbic acid1.118mg
Vitamin E (alpha-tocopherol)1.479mg
Vitamin K (phylloquinone)3.526mcg
Water32.34g
Zinc, Zn0.1978mg
FDA recommended per day amounts of nutrients to consume: