* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Eggplant parmesan casserole, regular)
Carotene, beta33mcg
Choline, total7.26mg
Copper, Cu0.0361mg
Cryptoxanthin, beta0.44mcg
Folate, DFE10.12mcg
Folate, food6.6mcg
Folate, total8.8mcg
Folic acid1.76mcg
Lutein + zeaxanthin11mcg
Lycopene1646mcg
MUFA 16:10.0449g
MUFA 18:11.549g
MUFA 20:10.0132g
Magnesium, Mg7.92mg
Niacin0.3498mg
PUFA 18:20.9064g
PUFA 18:30.1197g
PUFA 20:40.0048g
PUFA 22:5 n-3 (DPA)0.0013g
PUFA 22:6 n-3 (DHA)0.0004g
PUFA 2:5 n-3 (EPA)0.0004g
Phosphorus, P66.88mg
Retinol20.68mcg
Riboflavin0.0634mg
SFA 10:00.0515g
SFA 12:00.059g
SFA 14:00.191g
SFA 16:00.8228g
SFA 18:00.29g
SFA 4:00.04g
SFA 6:00.0339g
SFA 8:00.0211g
Selenium, Se3.916mcg
Thiamin0.0238mg
Vitamin A, RAE23.32mcg
Vitamin B-120.1628mcg
Vitamin B-60.0378mg
Vitamin C, total ascorbic acid1.144mg
Vitamin E (alpha-tocopherol)0.5676mg
Vitamin K (phylloquinone)3.74mcg
Water31.5g
Zinc, Zn0.4488mg
FDA recommended per day amounts of nutrients to consume: