* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Eggplant parmesan casserole, regular)
Carotene, beta7.5mcg
Choline, total1.65mg
Copper, Cu0.0082mg
Cryptoxanthin, beta0.1mcg
Folate, DFE2.3mcg
Folate, food1.5mcg
Folate, total2mcg
Folic acid0.4mcg
Lutein + zeaxanthin2.5mcg
Lycopene374mcg
MUFA 16:10.0102g
MUFA 18:10.352g
MUFA 20:10.003g
Magnesium, Mg1.8mg
Niacin0.0795mg
PUFA 18:20.206g
PUFA 18:30.0272g
PUFA 20:40.0011g
PUFA 22:5 n-3 (DPA)0.0003g
PUFA 22:6 n-3 (DHA)0.0001g
PUFA 2:5 n-3 (EPA)0.0001g
Phosphorus, P15.2mg
Retinol4.7mcg
Riboflavin0.0144mg
SFA 10:00.0117g
SFA 12:00.0134g
SFA 14:00.0434g
SFA 16:00.187g
SFA 18:00.0659g
SFA 4:00.0091g
SFA 6:00.0077g
SFA 8:00.0048g
Selenium, Se0.89mcg
Thiamin0.0054mg
Vitamin A, RAE5.3mcg
Vitamin B-120.037mcg
Vitamin B-60.0086mg
Vitamin C, total ascorbic acid0.26mg
Vitamin E (alpha-tocopherol)0.129mg
Vitamin K (phylloquinone)0.85mcg
Water7.16g
Zinc, Zn0.102mg
FDA recommended per day amounts of nutrients to consume: