* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Eggplant parmesan casserole, regular)
Carotene, beta148.5mcg
Choline, total32.67mg
Copper, Cu0.1624mg
Cryptoxanthin, beta1.98mcg
Folate, DFE45.54mcg
Folate, food29.7mcg
Folate, total39.6mcg
Folic acid7.92mcg
Lutein + zeaxanthin49.5mcg
Lycopene7405mcg
MUFA 16:10.202g
MUFA 18:16.97g
MUFA 20:10.0594g
Magnesium, Mg35.64mg
Niacin1.574mg
PUFA 18:24.079g
PUFA 18:30.5386g
PUFA 20:40.0218g
PUFA 22:5 n-3 (DPA)0.0059g
PUFA 22:6 n-3 (DHA)0.002g
PUFA 2:5 n-3 (EPA)0.002g
Phosphorus, P301mg
Retinol93.06mcg
Riboflavin0.2851mg
SFA 10:00.2317g
SFA 12:00.2653g
SFA 14:00.8593g
SFA 16:03.703g
SFA 18:01.305g
SFA 4:00.1802g
SFA 6:00.1525g
SFA 8:00.095g
Selenium, Se17.62mcg
Thiamin0.1069mg
Vitamin A, RAE104.9mcg
Vitamin B-120.7326mcg
Vitamin B-60.1703mg
Vitamin C, total ascorbic acid5.148mg
Vitamin E (alpha-tocopherol)2.554mg
Vitamin K (phylloquinone)16.83mcg
Water141.8g
Zinc, Zn2.02mg
FDA recommended per day amounts of nutrients to consume: