* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Summer squash, yellow or green, canned, cooked with butter or margarine)
Carotene, beta6.9mcg
Choline, total0.52mg
Copper, Cu0.0077mg
Folate, DFE0.9mcg
Folate, food0.9mcg
Folate, total0.9mcg
Lutein + zeaxanthin19.1mcg
MUFA 16:10.0017g
MUFA 18:10.0628g
MUFA 20:10.0004g
Magnesium, Mg1.3mg
Niacin0.0404mg
PUFA 18:20.0328g
PUFA 18:30.0053g
Phosphorus, P2.1mg
Retinol2.1mcg
Riboflavin0.0027mg
SFA 10:00.0044g
SFA 12:00.0047g
SFA 14:00.013g
SFA 16:00.0468g
SFA 18:00.0233g
SFA 4:00.0056g
SFA 6:00.0035g
SFA 8:00.0021g
Selenium, Se0.02mcg
Thiamin0.0015mg
Vitamin A, RAE2.6mcg
Vitamin B-60.0073mg
Vitamin C, total ascorbic acid0.23mg
Vitamin E (alpha-tocopherol)0.036mg
Vitamin K (phylloquinone)0.4mcg
Water9.32g
Zinc, Zn0.028mg
FDA recommended per day amounts of nutrients to consume: