* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Summer squash, yellow or green, canned, cooked with butter or margarine)
Carotene, beta169.1mcg
Choline, total12.74mg
Copper, Cu0.1887mg
Folate, DFE22.05mcg
Folate, food22.05mcg
Folate, total22.05mcg
Lutein + zeaxanthin468mcg
MUFA 16:10.0417g
MUFA 18:11.539g
MUFA 20:10.0098g
Magnesium, Mg31.85mg
Niacin0.9898mg
PUFA 18:20.8036g
PUFA 18:30.1299g
Phosphorus, P51.45mg
Retinol51.45mcg
Riboflavin0.0662mg
SFA 10:00.1078g
SFA 12:00.1152g
SFA 14:00.3185g
SFA 16:01.147g
SFA 18:00.5709g
SFA 4:00.1372g
SFA 6:00.0858g
SFA 8:00.0515g
Selenium, Se0.49mcg
Thiamin0.0368mg
Vitamin A, RAE63.7mcg
Vitamin B-60.1789mg
Vitamin C, total ascorbic acid5.635mg
Vitamin E (alpha-tocopherol)0.882mg
Vitamin K (phylloquinone)9.8mcg
Water228.3g
Zinc, Zn0.686mg
FDA recommended per day amounts of nutrients to consume: