* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Summer squash, yellow or green, fresh, cooked with oil)
Carotene, beta231.4mcg
Choline, total19.29mg
Copper, Cu0.1685mg
Folate, DFE42.63mcg
Folate, food42.63mcg
Folate, total42.63mcg
Lutein + zeaxanthin2659mcg
MUFA 16:10.0305g
MUFA 18:12.862g
MUFA 20:10.0284g
Magnesium, Mg44.66mg
Niacin0.9866mg
PUFA 18:22.578g
PUFA 18:30.471g
Phosphorus, P81.2mg
Riboflavin0.1482mg
SFA 10:00.0264g
SFA 12:00.0061g
SFA 14:00.002g
SFA 16:00.8079g
SFA 18:00.2375g
Selenium, Se0.406mcg
Thiamin0.0995mg
Vitamin A, RAE20.3mcg
Vitamin B-60.2781mg
Vitamin C, total ascorbic acid36.54mg
Vitamin E (alpha-tocopherol)1.096mg
Vitamin K (phylloquinone)16.85mcg
Water182.7g
Zinc, Zn0.7105mg
FDA recommended per day amounts of nutrients to consume: