* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Summer squash, yellow or green, fresh, cooked with oil)
Carotene, beta210.9mcg
Choline, total17.58mg
Copper, Cu0.1536mg
Folate, DFE38.85mcg
Folate, food38.85mcg
Folate, total38.85mcg
Lutein + zeaxanthin2424mcg
MUFA 16:10.0278g
MUFA 18:12.609g
MUFA 20:10.0259g
Magnesium, Mg40.7mg
Niacin0.8991mg
PUFA 18:22.35g
PUFA 18:30.4292g
Phosphorus, P74mg
Riboflavin0.1351mg
SFA 10:00.0241g
SFA 12:00.0056g
SFA 14:00.0019g
SFA 16:00.7363g
SFA 18:00.2165g
Selenium, Se0.37mcg
Thiamin0.0907mg
Vitamin A, RAE18.5mcg
Vitamin B-60.2535mg
Vitamin C, total ascorbic acid33.3mg
Vitamin E (alpha-tocopherol)0.999mg
Vitamin K (phylloquinone)15.36mcg
Water166.5g
Zinc, Zn0.6475mg
FDA recommended per day amounts of nutrients to consume: