* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Summer squash, yellow or green, fresh, cooked, no added fat)
Carotene, beta234mcg
Choline, total19.4mg
Copper, Cu0.17mg
Folate, DFE42mcg
Folate, food42mcg
Folate, total42mcg
Lutein + zeaxanthin2700mcg
MUFA 16:10.006g
MUFA 18:10.016g
Magnesium, Mg44mg
Niacin1.002mg
PUFA 18:20.08g
PUFA 18:30.122g
Phosphorus, P82mg
Riboflavin0.15mg
SFA 10:00.026g
SFA 12:00.008g
SFA 14:00.002g
SFA 16:00.132g
SFA 18:00.016g
Selenium, Se0.4mcg
Thiamin0.102mg
Vitamin A, RAE20mcg
Vitamin B-60.282mg
Vitamin C, total ascorbic acid37mg
Vitamin E (alpha-tocopherol)0.3mg
Vitamin K (phylloquinone)8.8mcg
Water186.4g
Zinc, Zn0.72mg
FDA recommended per day amounts of nutrients to consume: