* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Summer squash, yellow or green, canned, cooked, no added fat)
Carotene, beta61mcg
Choline, total4.9mg
Copper, Cu0.079mg
Folate, DFE9mcg
Folate, food9mcg
Folate, total9mcg
Lutein + zeaxanthin196mcg
MUFA 18:10.005g
Magnesium, Mg13mg
Niacin0.415mg
PUFA 18:20.011g
PUFA 18:30.019g
Phosphorus, P21mg
Riboflavin0.027mg
SFA 16:00.013g
SFA 18:00.001g
Selenium, Se0.2mcg
Thiamin0.015mg
Vitamin A, RAE5mcg
Vitamin B-60.042mg
Vitamin C, total ascorbic acid2.4mg
Vitamin E (alpha-tocopherol)0.12mg
Vitamin K (phylloquinone)2.8mcg
Water95.3g
Zinc, Zn0.29mg
FDA recommended per day amounts of nutrients to consume: