Information in simple English

Summer squash, yellow or green, canned, cooked, no added fat

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
13
 
% Daily Values*
Total Fat
0.07g
0%
Saturated Fat
0.015g
0%
Trans Fat
0g
Polyunsaturated Fat
0.031g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
312mg
14%
Total Carbohydrate
2.94g
1%
Dietary Fiber
1.4g
5%
Total Sugars
1.18g
Includes 0g Added Sugars
0%
Protein
0.6g
1%
Vitamin D
0mcg
0%
Calcium
12mg
1%
Iron
0.7mg
4%
Potassium
95mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Summer squash, yellow or green, canned, cooked, no added fat)

Carotene, beta61mcg
Choline, total4.9mg
Copper, Cu0.079mg
Folate, DFE9mcg
Folate, food9mcg
Folate, total9mcg
Lutein + zeaxanthin196mcg
MUFA 18:10.005g
Magnesium, Mg13mg
Niacin0.415mg
PUFA 18:20.011g
PUFA 18:30.019g
Phosphorus, P21mg
Riboflavin0.027mg
SFA 16:00.013g
SFA 18:00.001g
Selenium, Se0.2mcg
Thiamin0.015mg
Vitamin A, RAE5mcg
Vitamin B-60.042mg
Vitamin C, total ascorbic acid2.4mg
Vitamin E (alpha-tocopherol)0.12mg
Vitamin K (phylloquinone)2.8mcg
Water95.3g
Zinc, Zn0.29mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: