* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Summer squash, yellow or green, fresh, cooked, no added fat)
Carotene, beta117mcg
Choline, total9.7mg
Copper, Cu0.085mg
Folate, DFE21mcg
Folate, food21mcg
Folate, total21mcg
Lutein + zeaxanthin1350mcg
MUFA 16:10.003g
MUFA 18:10.008g
Magnesium, Mg22mg
Niacin0.501mg
PUFA 18:20.04g
PUFA 18:30.061g
Phosphorus, P41mg
Riboflavin0.075mg
SFA 10:00.013g
SFA 12:00.004g
SFA 14:00.001g
SFA 16:00.066g
SFA 18:00.008g
Selenium, Se0.2mcg
Thiamin0.051mg
Vitamin A, RAE10mcg
Vitamin B-60.141mg
Vitamin C, total ascorbic acid18.5mg
Vitamin E (alpha-tocopherol)0.15mg
Vitamin K (phylloquinone)4.4mcg
Water93.2g
Zinc, Zn0.36mg
FDA recommended per day amounts of nutrients to consume: