Information in simple English

Summer squash, yellow or green, fresh, cooked, no added fat

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
21
 
% Daily Values*
Total Fat
0.35g
0%
Saturated Fat
0.104g
1%
Trans Fat
0g
Polyunsaturated Fat
0.101g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
142mg
6%
Total Carbohydrate
4.1g
1%
Dietary Fiber
1.2g
4%
Total Sugars
3.16g
Includes 0g Added Sugars
0%
Protein
1.3g
3%
Vitamin D
0mcg
0%
Calcium
22mg
2%
Iron
0.48mg
3%
Potassium
283mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Summer squash, yellow or green, fresh, cooked, no added fat)

Carotene, beta117mcg
Choline, total9.7mg
Copper, Cu0.085mg
Folate, DFE21mcg
Folate, food21mcg
Folate, total21mcg
Lutein + zeaxanthin1350mcg
MUFA 16:10.003g
MUFA 18:10.008g
Magnesium, Mg22mg
Niacin0.501mg
PUFA 18:20.04g
PUFA 18:30.061g
Phosphorus, P41mg
Riboflavin0.075mg
SFA 10:00.013g
SFA 12:00.004g
SFA 14:00.001g
SFA 16:00.066g
SFA 18:00.008g
Selenium, Se0.2mcg
Thiamin0.051mg
Vitamin A, RAE10mcg
Vitamin B-60.141mg
Vitamin C, total ascorbic acid18.5mg
Vitamin E (alpha-tocopherol)0.15mg
Vitamin K (phylloquinone)4.4mcg
Water93.2g
Zinc, Zn0.36mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: