* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Summer squash, yellow or green, canned, cooked with oil)
Carotene, beta59mcg
Choline, total4.7mg
Copper, Cu0.077mg
Folate, DFE9mcg
Folate, food9mcg
Folate, total9mcg
Lutein + zeaxanthin191mcg
MUFA 16:10.01g
MUFA 18:11.19g
MUFA 20:10.012g
Magnesium, Mg13mg
Niacin0.403mg
PUFA 18:21.05g
PUFA 18:30.165g
Phosphorus, P20mg
Riboflavin0.026mg
SFA 16:00.294g
SFA 18:00.094g
Selenium, Se0.2mcg
Thiamin0.015mg
Vitamin A, RAE5mcg
Vitamin B-60.04mg
Vitamin C, total ascorbic acid2.3mg
Vitamin E (alpha-tocopherol)0.46mg
Vitamin K (phylloquinone)6.1mcg
Water92.5g
Zinc, Zn0.28mg
FDA recommended per day amounts of nutrients to consume: