* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Summer squash, yellow or green, fresh, cooked, no added fat)
Carotene, beta280.8mcg
Choline, total23.28mg
Copper, Cu0.204mg
Folate, DFE50.4mcg
Folate, food50.4mcg
Folate, total50.4mcg
Lutein + zeaxanthin3240mcg
MUFA 16:10.0072g
MUFA 18:10.0192g
Magnesium, Mg52.8mg
Niacin1.202mg
PUFA 18:20.096g
PUFA 18:30.1464g
Phosphorus, P98.4mg
Riboflavin0.18mg
SFA 10:00.0312g
SFA 12:00.0096g
SFA 14:00.0024g
SFA 16:00.1584g
SFA 18:00.0192g
Selenium, Se0.48mcg
Thiamin0.1224mg
Vitamin A, RAE24mcg
Vitamin B-60.3384mg
Vitamin C, total ascorbic acid44.4mg
Vitamin E (alpha-tocopherol)0.36mg
Vitamin K (phylloquinone)10.56mcg
Water223.7g
Zinc, Zn0.864mg
FDA recommended per day amounts of nutrients to consume: