Information in simple English

Winter squash, cooked, no added fat

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
37
 
% Daily Values*
Total Fat
0.35g
0%
Saturated Fat
0.072g
0%
Trans Fat
0g
Polyunsaturated Fat
0.147g
Monounsaturated Fat
0.026g
Cholesterol
0mg
0%
Sodium
117mg
5%
Total Carbohydrate
8.82g
3%
Dietary Fiber
2.8g
10%
Total Sugars
3.29g
Includes 0g Added Sugars
0%
Protein
0.89g
2%
Vitamin D
0mcg
0%
Calcium
22mg
2%
Iron
0.44mg
2%
Potassium
240mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Winter squash, cooked, no added fat)

Carotene, alpha680mcg
Carotene, beta2780mcg
Choline, total10.6mg
Copper, Cu0.082mg
Folate, DFE20mcg
Folate, food20mcg
Folate, total20mcg
Lutein + zeaxanthin1410mcg
MUFA 16:10.002g
MUFA 18:10.024g
Magnesium, Mg13mg
Niacin0.494mg
PUFA 18:20.055g
PUFA 18:30.092g
Phosphorus, P19mg
Riboflavin0.067mg
SFA 12:00.002g
SFA 14:00.001g
SFA 16:00.062g
SFA 18:00.007g
Selenium, Se0.4mcg
Thiamin0.016mg
Vitamin A, RAE260mcg
Vitamin B-60.161mg
Vitamin C, total ascorbic acid9.6mg
Vitamin E (alpha-tocopherol)0.12mg
Vitamin K (phylloquinone)4.4mcg
Water88.9g
Zinc, Zn0.22mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: