* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Summer squash, yellow or green, frozen, cooked with butter or margarine)
Carotene, beta119mcg
Choline, total9.7mg
Copper, Cu0.058mg
Folate, DFE10mcg
Folate, food10mcg
Folate, total10mcg
Lutein + zeaxanthin1100mcg
MUFA 16:10.018g
MUFA 18:10.637g
MUFA 20:10.004g
Magnesium, Mg19mg
Niacin0.401mg
PUFA 18:20.344g
PUFA 18:30.076g
Phosphorus, P33mg
Retinol21mcg
Riboflavin0.043mg
SFA 10:00.045g
SFA 12:00.048g
SFA 14:00.132g
SFA 16:00.487g
SFA 18:00.237g
SFA 4:00.056g
SFA 6:00.035g
SFA 8:00.021g
Selenium, Se0.3mcg
Thiamin0.037mg
Vitamin A, RAE31mcg
Vitamin B-60.102mg
Vitamin C, total ascorbic acid5.1mg
Vitamin E (alpha-tocopherol)0.38mg
Vitamin K (phylloquinone)5.9mcg
Water91.2g
Zinc, Zn0.26mg
FDA recommended per day amounts of nutrients to consume: