* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Squash, winter, souffle)
Carotene, alpha495mcg
Carotene, beta2030mcg
Choline, total50.6mg
Copper, Cu0.079mg
Cryptoxanthin, beta2mcg
Folate, DFE27mcg
Folate, food22mcg
Folate, total25mcg
Folic acid3mcg
Lutein + zeaxanthin1120mcg
MUFA 16:10.041g
MUFA 18:10.657g
MUFA 20:10.005g
Magnesium, Mg13mg
Niacin0.532mg
PUFA 18:20.331g
PUFA 18:30.076g
PUFA 20:40.033g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 22:6 n-3 (DHA)0.01g
Phosphorus, P60mg
Retinol33mcg
Riboflavin0.149mg
SFA 10:00.005g
SFA 12:00.006g
SFA 14:00.05g
SFA 16:00.486g
SFA 18:00.163g
SFA 4:00.004g
SFA 6:00.002g
SFA 8:00.002g
Selenium, Se6.8mcg
Thiamin0.038mg
Vitamin A, RAE222mcg
Vitamin B-120.15mcg
Vitamin B-60.151mg
Vitamin C, total ascorbic acid7mg
Vitamin E (alpha-tocopherol)0.28mg
Vitamin K (phylloquinone)3.3mcg
Water81.2g
Zinc, Zn0.45mg
FDA recommended per day amounts of nutrients to consume: