* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Summer squash, yellow or green, fresh, cooked, no added fat)
Carotene, beta210.6mcg
Choline, total17.46mg
Copper, Cu0.153mg
Folate, DFE37.8mcg
Folate, food37.8mcg
Folate, total37.8mcg
Lutein + zeaxanthin2430mcg
MUFA 16:10.0054g
MUFA 18:10.0144g
Magnesium, Mg39.6mg
Niacin0.9018mg
PUFA 18:20.072g
PUFA 18:30.1098g
Phosphorus, P73.8mg
Riboflavin0.135mg
SFA 10:00.0234g
SFA 12:00.0072g
SFA 14:00.0018g
SFA 16:00.1188g
SFA 18:00.0144g
Selenium, Se0.36mcg
Thiamin0.0918mg
Vitamin A, RAE18mcg
Vitamin B-60.2538mg
Vitamin C, total ascorbic acid33.3mg
Vitamin E (alpha-tocopherol)0.27mg
Vitamin K (phylloquinone)7.92mcg
Water167.8g
Zinc, Zn0.648mg
FDA recommended per day amounts of nutrients to consume: