* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Summer squash, yellow or green, fresh, cooked, no added fat)
Carotene, beta11.7mcg
Choline, total0.97mg
Copper, Cu0.0085mg
Folate, DFE2.1mcg
Folate, food2.1mcg
Folate, total2.1mcg
Lutein + zeaxanthin135mcg
MUFA 16:10.0003g
MUFA 18:10.0008g
Magnesium, Mg2.2mg
Niacin0.0501mg
PUFA 18:20.004g
PUFA 18:30.0061g
Phosphorus, P4.1mg
Riboflavin0.0075mg
SFA 10:00.0013g
SFA 12:00.0004g
SFA 14:00.0001g
SFA 16:00.0066g
SFA 18:00.0008g
Selenium, Se0.02mcg
Thiamin0.0051mg
Vitamin A, RAE1mcg
Vitamin B-60.0141mg
Vitamin C, total ascorbic acid1.85mg
Vitamin E (alpha-tocopherol)0.015mg
Vitamin K (phylloquinone)0.44mcg
Water9.32g
Zinc, Zn0.036mg
FDA recommended per day amounts of nutrients to consume: