Information in simple English

Summer squash, yellow or green, NS as to form, cooked

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
47
 
% Daily Values*
Total Fat
3.32g
4%
Saturated Fat
0.949g
5%
Trans Fat
0g
Polyunsaturated Fat
1.01g
Monounsaturated Fat
1.11g
Cholesterol
2mg
1%
Sodium
149mg
6%
Total Carbohydrate
3.99g
1%
Dietary Fiber
1.1g
4%
Total Sugars
3.06g
Includes 0g Added Sugars
0%
Protein
1.27g
3%
Vitamin D
0mcg
0%
Calcium
22mg
2%
Iron
0.46mg
3%
Potassium
275mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Summer squash, yellow or green, NS as to form, cooked)

Carotene, beta119mcg
Choline, total9.7mg
Copper, Cu0.083mg
Folate, DFE21mcg
Folate, food21mcg
Folate, total21mcg
Lutein + zeaxanthin1310mcg
MUFA 16:10.019g
MUFA 18:11.08g
MUFA 20:10.009g
Magnesium, Mg22mg
Niacin0.487mg
PUFA 18:20.844g
PUFA 18:30.166g
Phosphorus, P40mg
Retinol12mcg
Riboflavin0.074mg
SFA 10:00.039g
SFA 12:00.031g
SFA 14:00.078g
SFA 16:00.5g
SFA 18:00.2g
SFA 4:00.033g
SFA 6:00.021g
SFA 8:00.012g
Selenium, Se0.2mcg
Thiamin0.049mg
Vitamin A, RAE22mcg
Vitamin B-60.156mg
Vitamin C, total ascorbic acid18mg
Vitamin E (alpha-tocopherol)0.49mg
Vitamin K (phylloquinone)7mcg
Water90.4g
Zinc, Zn0.35mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: