Information in simple English

Eggplant, cooked, no added fat

Nutrition Facts
Serving Size 1 slice (55 g)
Amount Per Serving
Calories
14.85
 
% Daily Values*
Total Fat
0.1045g
0%
Saturated Fat
0.0198g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0446g
Monounsaturated Fat
0.0094g
Cholesterol
0mg
0%
Sodium
69.85mg
3%
Total Carbohydrate
3.465g
1%
Dietary Fiber
1.76g
6%
Total Sugars
2.079g
Includes 0g Added Sugars
0%
Protein
0.5775g
1%
Vitamin D
0mcg
0%
Calcium
5.5mg
0%
Iron
0.1375mg
1%
Potassium
135.3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Eggplant, cooked, no added fat)

Carotene, beta7.7mcg
Choline, total4.07mg
Copper, Cu0.0479mg
Folate, DFE11mcg
Folate, food11mcg
Folate, total11mcg
Lutein + zeaxanthin20.35mcg
MUFA 16:10.0011g
MUFA 18:10.0083g
Magnesium, Mg8.25mg
Niacin0.3636mg
PUFA 18:20.0374g
PUFA 18:30.0077g
Phosphorus, P14.3mg
Riboflavin0.0209mg
SFA 16:00.0149g
SFA 18:00.0055g
Selenium, Se0.165mcg
Thiamin0.0209mg
Vitamin A, RAE0.55mcg
Vitamin B-60.0446mg
Vitamin C, total ascorbic acid1.1mg
Vitamin E (alpha-tocopherol)0.176mg
Vitamin K (phylloquinone)2.09mcg
Water50.27g
Zinc, Zn0.0935mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Dips, gravies, other sauces

Fried vegetables

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Other vegetables and combinations

Vegetable dishes


Sources: