* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Summer squash, green, raw)
Carotene, beta240mcg
Choline, total19mg
Copper, Cu0.106mg
Folate, DFE48mcg
Folate, food48mcg
Folate, total48mcg
Lutein + zeaxanthin4240mcg
MUFA 16:10.004g
MUFA 18:10.014g
Magnesium, Mg36mg
Niacin0.902mg
PUFA 18:20.06g
PUFA 18:30.122g
Phosphorus, P76mg
Riboflavin0.188mg
SFA 10:00.032g
SFA 12:00.006g
SFA 14:00.002g
SFA 16:00.096g
SFA 18:00.012g
Selenium, Se0.4mcg
Thiamin0.09mg
Vitamin A, RAE20mcg
Vitamin B-60.326mg
Vitamin C, total ascorbic acid35.8mg
Vitamin E (alpha-tocopherol)0.24mg
Vitamin K (phylloquinone)8.6mcg
Water189.6g
Zinc, Zn0.64mg
FDA recommended per day amounts of nutrients to consume: