* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Summer squash, green, raw)
Carotene, beta12mcg
Choline, total0.95mg
Copper, Cu0.0053mg
Folate, DFE2.4mcg
Folate, food2.4mcg
Folate, total2.4mcg
Lutein + zeaxanthin212mcg
MUFA 16:10.0002g
MUFA 18:10.0007g
Magnesium, Mg1.8mg
Niacin0.0451mg
PUFA 18:20.003g
PUFA 18:30.0061g
Phosphorus, P3.8mg
Riboflavin0.0094mg
SFA 10:00.0016g
SFA 12:00.0003g
SFA 14:00.0001g
SFA 16:00.0048g
SFA 18:00.0006g
Selenium, Se0.02mcg
Thiamin0.0045mg
Vitamin A, RAE1mcg
Vitamin B-60.0163mg
Vitamin C, total ascorbic acid1.79mg
Vitamin E (alpha-tocopherol)0.012mg
Vitamin K (phylloquinone)0.43mcg
Water9.48g
Zinc, Zn0.032mg
FDA recommended per day amounts of nutrients to consume: