* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Summer squash, green, raw)
Carotene, beta138mcg
Choline, total10.93mg
Copper, Cu0.061mg
Folate, DFE27.6mcg
Folate, food27.6mcg
Folate, total27.6mcg
Lutein + zeaxanthin2438mcg
MUFA 16:10.0023g
MUFA 18:10.0081g
Magnesium, Mg20.7mg
Niacin0.5187mg
PUFA 18:20.0345g
PUFA 18:30.0702g
Phosphorus, P43.7mg
Riboflavin0.1081mg
SFA 10:00.0184g
SFA 12:00.0035g
SFA 14:00.0012g
SFA 16:00.0552g
SFA 18:00.0069g
Selenium, Se0.23mcg
Thiamin0.0518mg
Vitamin A, RAE11.5mcg
Vitamin B-60.1875mg
Vitamin C, total ascorbic acid20.59mg
Vitamin E (alpha-tocopherol)0.138mg
Vitamin K (phylloquinone)4.945mcg
Water109g
Zinc, Zn0.368mg
FDA recommended per day amounts of nutrients to consume: