* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Calabaza, cooked)
Carotene, alpha7940mcg
Carotene, beta6140mcg
Choline, total17.6mg
Copper, Cu0.264mg
Folate, DFE28mcg
Folate, food28mcg
Folate, total28mcg
Lutein + zeaxanthin2960mcg
MUFA 16:10.042g
MUFA 18:11.968g
MUFA 20:10.016g
Magnesium, Mg26mg
Niacin1.188mg
PUFA 18:21.476g
PUFA 18:30.202g
Phosphorus, P92mg
Retinol22mcg
Riboflavin0.218mg
SFA 10:00.048g
SFA 12:00.052g
SFA 14:00.154g
SFA 16:00.874g
SFA 18:00.358g
SFA 4:00.06g
SFA 6:00.038g
SFA 8:00.022g
Selenium, Se0.6mcg
Thiamin0.094mg
Vitamin A, RAE866mcg
Vitamin B-60.15mg
Vitamin C, total ascorbic acid16mg
Vitamin E (alpha-tocopherol)2.84mg
Vitamin K (phylloquinone)7.4mcg
Water176.4g
Zinc, Zn0.66mg
FDA recommended per day amounts of nutrients to consume: