* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Calabaza, cooked)
Carotene, alpha9052mcg
Carotene, beta7000mcg
Choline, total20.06mg
Copper, Cu0.301mg
Folate, DFE31.92mcg
Folate, food31.92mcg
Folate, total31.92mcg
Lutein + zeaxanthin3374mcg
MUFA 16:10.0479g
MUFA 18:12.244g
MUFA 20:10.0182g
Magnesium, Mg29.64mg
Niacin1.354mg
PUFA 18:21.683g
PUFA 18:30.2303g
Phosphorus, P104.9mg
Retinol25.08mcg
Riboflavin0.2485mg
SFA 10:00.0547g
SFA 12:00.0593g
SFA 14:00.1756g
SFA 16:00.9964g
SFA 18:00.4081g
SFA 4:00.0684g
SFA 6:00.0433g
SFA 8:00.0251g
Selenium, Se0.684mcg
Thiamin0.1072mg
Vitamin A, RAE987.2mcg
Vitamin B-60.171mg
Vitamin C, total ascorbic acid18.24mg
Vitamin E (alpha-tocopherol)3.238mg
Vitamin K (phylloquinone)8.436mcg
Water201.1g
Zinc, Zn0.7524mg
FDA recommended per day amounts of nutrients to consume: