* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Collards, canned, cooked with oil)
Carotene, beta3442mcg
Choline, total0.3mg
Copper, Cu0.08mg
Folate, DFE84mcg
Folate, food84mcg
Folate, total84mcg
Lutein + zeaxanthin6350mcg
MUFA 16:10.024g
MUFA 18:11.192g
MUFA 20:10.012g
Magnesium, Mg19mg
Niacin0.347mg
PUFA 18:21.079g
PUFA 18:30.227g
Phosphorus, P20mg
Riboflavin0.058mg
SFA 10:00.002g
SFA 12:00.002g
SFA 14:00.003g
SFA 16:00.334g
SFA 18:00.102g
SFA 8:00.001g
Selenium, Se0.7mcg
Thiamin0.01mg
Vitamin A, RAE287mcg
Vitamin B-60.039mg
Vitamin C, total ascorbic acid14.2mg
Vitamin E (alpha-tocopherol)1.76mg
Vitamin K (phylloquinone)279.9mcg
Water91.23g
Zinc, Zn0.22mg
FDA recommended per day amounts of nutrients to consume: