Information in simple English

Collards, canned, cooked with oil

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
44
 
% Daily Values*
Total Fat
3.18g
4%
Saturated Fat
0.463g
2%
Trans Fat
0g
Polyunsaturated Fat
1.306g
Monounsaturated Fat
1.23g
Cholesterol
0mg
0%
Sodium
326mg
14%
Total Carbohydrate
2.71g
1%
Dietary Fiber
1.3g
5%
Total Sugars
0.4g
Includes 0g Added Sugars
0%
Protein
1.31g
3%
Vitamin D
0mcg
0%
Calcium
114mg
9%
Iron
1.46mg
8%
Potassium
136mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Collards, canned, cooked with oil)

Carotene, beta3442mcg
Choline, total0.3mg
Copper, Cu0.08mg
Folate, DFE84mcg
Folate, food84mcg
Folate, total84mcg
Lutein + zeaxanthin6350mcg
MUFA 16:10.024g
MUFA 18:11.192g
MUFA 20:10.012g
Magnesium, Mg19mg
Niacin0.347mg
PUFA 18:21.079g
PUFA 18:30.227g
Phosphorus, P20mg
Riboflavin0.058mg
SFA 10:00.002g
SFA 12:00.002g
SFA 14:00.003g
SFA 16:00.334g
SFA 18:00.102g
SFA 8:00.001g
Selenium, Se0.7mcg
Thiamin0.01mg
Vitamin A, RAE287mcg
Vitamin B-60.039mg
Vitamin C, total ascorbic acid14.2mg
Vitamin E (alpha-tocopherol)1.76mg
Vitamin K (phylloquinone)279.9mcg
Water91.23g
Zinc, Zn0.22mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: