* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Collards, NS as to form, cooked)
Carotene, alpha14mcg
Carotene, beta2960mcg
Choline, total24.4mg
Copper, Cu0.048mg
Cryptoxanthin, beta28mcg
Folate, DFE101mcg
Folate, food101mcg
Folate, total101mcg
Lutein + zeaxanthin4280mcg
MUFA 16:10.015g
MUFA 18:11.01g
MUFA 20:10.008g
Magnesium, Mg28mg
Niacin0.734mg
PUFA 18:20.821g
PUFA 18:30.21g
PUFA 20:40.002g
Phosphorus, P26mg
Retinol11mcg
Riboflavin0.129mg
SFA 10:00.024g
SFA 12:00.027g
SFA 14:00.073g
SFA 16:00.446g
SFA 18:00.178g
SFA 4:00.03g
SFA 6:00.019g
SFA 8:00.011g
Selenium, Se1.4mcg
Thiamin0.051mg
Vitamin A, RAE260mcg
Vitamin B-60.181mg
Vitamin C, total ascorbic acid25.7mg
Vitamin E (alpha-tocopherol)2.67mg
Vitamin K (phylloquinone)458mcg
Water86.1g
Zinc, Zn0.22mg
FDA recommended per day amounts of nutrients to consume: