* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Collards, canned, cooked with butter or margarine)
Carotene, beta3450mcg
Choline, total0.7mg
Copper, Cu0.08mg
Folate, DFE84mcg
Folate, food84mcg
Folate, total84mcg
Lutein + zeaxanthin6350mcg
MUFA 16:10.031g
MUFA 18:10.628g
MUFA 20:10.004g
Magnesium, Mg19mg
Niacin0.348mg
PUFA 18:20.352g
PUFA 18:30.116g
Phosphorus, P21mg
Retinol21mcg
Riboflavin0.059mg
SFA 10:00.046g
SFA 12:00.049g
SFA 14:00.133g
SFA 16:00.508g
SFA 18:00.242g
SFA 4:00.056g
SFA 6:00.035g
SFA 8:00.022g
Selenium, Se0.7mcg
Thiamin0.01mg
Vitamin A, RAE308mcg
Vitamin B-60.071mg
Vitamin C, total ascorbic acid14.2mg
Vitamin E (alpha-tocopherol)1.67mg
Vitamin K (phylloquinone)278mcg
Water91.9g
Zinc, Zn0.22mg
FDA recommended per day amounts of nutrients to consume: