* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Collards, fresh, cooked with oil)
Carotene, alpha14mcg
Carotene, beta2960mcg
Choline, total24.2mg
Copper, Cu0.048mg
Cryptoxanthin, beta28mcg
Folate, DFE101mcg
Folate, food101mcg
Folate, total101mcg
Lutein + zeaxanthin4280mcg
MUFA 16:10.011g
MUFA 18:11.31g
MUFA 20:10.013g
Magnesium, Mg28mg
Niacin0.734mg
PUFA 18:21.21g
PUFA 18:30.271g
PUFA 20:40.002g
Phosphorus, P26mg
Riboflavin0.129mg
SFA 12:00.002g
SFA 14:00.002g
SFA 16:00.352g
SFA 18:00.102g
Selenium, Se1.4mcg
Thiamin0.051mg
Vitamin A, RAE248mcg
Vitamin B-60.163mg
Vitamin C, total ascorbic acid25.7mg
Vitamin E (alpha-tocopherol)2.72mg
Vitamin K (phylloquinone)459mcg
Water85.8g
Zinc, Zn0.22mg
FDA recommended per day amounts of nutrients to consume: