Information in simple English

Collards, fresh, cooked, no added fat

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
34
 
% Daily Values*
Total Fat
0.65g
1%
Saturated Fat
0.059g
0%
Trans Fat
0g
Polyunsaturated Fat
0.215g
Monounsaturated Fat
0.032g
Cholesterol
0mg
0%
Sodium
143mg
6%
Total Carbohydrate
5.81g
2%
Dietary Fiber
4.3g
15%
Total Sugars
0.49g
Includes 0g Added Sugars
0%
Protein
3.24g
6%
Vitamin D
0mcg
0%
Calcium
249mg
19%
Iron
0.5mg
3%
Potassium
228mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Collards, fresh, cooked, no added fat)

Carotene, alpha14mcg
Carotene, beta3050mcg
Choline, total24.9mg
Copper, Cu0.049mg
Cryptoxanthin, beta29mcg
Folate, DFE104mcg
Folate, food104mcg
Folate, total104mcg
Lutein + zeaxanthin4400mcg
MUFA 18:10.031g
Magnesium, Mg29mg
Niacin0.756mg
PUFA 18:20.088g
PUFA 18:30.116g
PUFA 20:40.002g
Phosphorus, P27mg
Riboflavin0.132mg
SFA 12:00.002g
SFA 14:00.002g
SFA 16:00.049g
SFA 18:00.002g
Selenium, Se1.4mcg
Thiamin0.052mg
Vitamin A, RAE256mcg
Vitamin B-60.168mg
Vitamin C, total ascorbic acid26.5mg
Vitamin E (alpha-tocopherol)2.42mg
Vitamin K (phylloquinone)469mcg
Water88.6g
Zinc, Zn0.22mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: