* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Collards, fresh, cooked, no added fat)
Carotene, alpha14mcg
Carotene, beta3050mcg
Choline, total24.9mg
Copper, Cu0.049mg
Cryptoxanthin, beta29mcg
Folate, DFE104mcg
Folate, food104mcg
Folate, total104mcg
Lutein + zeaxanthin4400mcg
MUFA 18:10.031g
Magnesium, Mg29mg
Niacin0.756mg
PUFA 18:20.088g
PUFA 18:30.116g
PUFA 20:40.002g
Phosphorus, P27mg
Riboflavin0.132mg
SFA 12:00.002g
SFA 14:00.002g
SFA 16:00.049g
SFA 18:00.002g
Selenium, Se1.4mcg
Thiamin0.052mg
Vitamin A, RAE256mcg
Vitamin B-60.168mg
Vitamin C, total ascorbic acid26.5mg
Vitamin E (alpha-tocopherol)2.42mg
Vitamin K (phylloquinone)469mcg
Water88.6g
Zinc, Zn0.22mg
FDA recommended per day amounts of nutrients to consume: