* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Collards, canned, cooked with oil)
Carotene, beta6024mcg
Choline, total0.525mg
Copper, Cu0.14mg
Folate, DFE147mcg
Folate, food147mcg
Folate, total147mcg
Lutein + zeaxanthin11110mcg
MUFA 16:10.042g
MUFA 18:12.086g
MUFA 20:10.021g
Magnesium, Mg33.25mg
Niacin0.6073mg
PUFA 18:21.888g
PUFA 18:30.3973g
Phosphorus, P35mg
Riboflavin0.1015mg
SFA 10:00.0035g
SFA 12:00.0035g
SFA 14:00.0053g
SFA 16:00.5845g
SFA 18:00.1785g
SFA 8:00.0018g
Selenium, Se1.225mcg
Thiamin0.0175mg
Vitamin A, RAE502.3mcg
Vitamin B-60.0683mg
Vitamin C, total ascorbic acid24.85mg
Vitamin E (alpha-tocopherol)3.08mg
Vitamin K (phylloquinone)489.8mcg
Water159.7g
Zinc, Zn0.385mg
FDA recommended per day amounts of nutrients to consume: