Information in simple English

Collards, canned, cooked with oil

Serving Sizes
Nutrition Facts
Serving Size 1 cup (175 g)
Amount Per Serving
Calories
77
 
% Daily Values*
Total Fat
5.565g
7%
Saturated Fat
0.8103g
4%
Trans Fat
0g
Polyunsaturated Fat
2.286g
Monounsaturated Fat
2.153g
Cholesterol
0mg
0%
Sodium
570.5mg
25%
Total Carbohydrate
4.743g
2%
Dietary Fiber
2.275g
8%
Total Sugars
0.7g
Includes 0g Added Sugars
0%
Protein
2.293g
5%
Vitamin D
0mcg
0%
Calcium
199.5mg
15%
Iron
2.555mg
14%
Potassium
238mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Collards, canned, cooked with oil)

Carotene, beta6024mcg
Choline, total0.525mg
Copper, Cu0.14mg
Folate, DFE147mcg
Folate, food147mcg
Folate, total147mcg
Lutein + zeaxanthin11110mcg
MUFA 16:10.042g
MUFA 18:12.086g
MUFA 20:10.021g
Magnesium, Mg33.25mg
Niacin0.6073mg
PUFA 18:21.888g
PUFA 18:30.3973g
Phosphorus, P35mg
Riboflavin0.1015mg
SFA 10:00.0035g
SFA 12:00.0035g
SFA 14:00.0053g
SFA 16:00.5845g
SFA 18:00.1785g
SFA 8:00.0018g
Selenium, Se1.225mcg
Thiamin0.0175mg
Vitamin A, RAE502.3mcg
Vitamin B-60.0683mg
Vitamin C, total ascorbic acid24.85mg
Vitamin E (alpha-tocopherol)3.08mg
Vitamin K (phylloquinone)489.8mcg
Water159.7g
Zinc, Zn0.385mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: