* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Collards, raw)
Carotene, alpha14mcg
Carotene, beta2990mcg
Choline, total23.2mg
Copper, Cu0.046mg
Cryptoxanthin, beta28mcg
Folate, DFE129mcg
Folate, food129mcg
Folate, total129mcg
Lutein + zeaxanthin4320mcg
MUFA 18:10.029g
Magnesium, Mg27mg
Niacin0.742mg
PUFA 18:20.082g
PUFA 18:30.108g
PUFA 20:40.002g
Phosphorus, P25mg
Riboflavin0.13mg
SFA 12:00.002g
SFA 14:00.002g
SFA 16:00.046g
SFA 18:00.002g
Selenium, Se1.3mcg
Thiamin0.054mg
Vitamin A, RAE251mcg
Vitamin B-60.165mg
Vitamin C, total ascorbic acid35.3mg
Vitamin E (alpha-tocopherol)2.26mg
Vitamin K (phylloquinone)437mcg
Water89.6g
Zinc, Zn0.21mg
FDA recommended per day amounts of nutrients to consume: