* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Collards, frozen, cooked with butter or margarine)
Carotene, alpha123mcg
Carotene, beta6610mcg
Choline, total44.1mg
Copper, Cu0.053mg
Cryptoxanthin, beta27mcg
Folate, DFE74mcg
Folate, food74mcg
Folate, total74mcg
Lutein + zeaxanthin10600mcg
MUFA 16:10.024g
MUFA 18:10.634g
MUFA 20:10.004g
Magnesium, Mg29mg
Niacin0.616mg
PUFA 18:20.377g
PUFA 18:30.158g
Phosphorus, P27mg
Retinol21mcg
Riboflavin0.112mg
SFA 10:00.045g
SFA 12:00.047g
SFA 14:00.131g
SFA 16:00.504g
SFA 18:00.239g
SFA 4:00.056g
SFA 6:00.035g
SFA 8:00.021g
Selenium, Se1.5mcg
Thiamin0.046mg
Vitamin A, RAE578mcg
Vitamin B-60.143mg
Vitamin C, total ascorbic acid25.6mg
Vitamin E (alpha-tocopherol)1.46mg
Vitamin K (phylloquinone)605mcg
Water86.3g
Zinc, Zn0.26mg
FDA recommended per day amounts of nutrients to consume: