* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Collards, frozen, cooked, fat added, NS as to fat type)
Carotene, alpha123mcg
Carotene, beta6600mcg
Choline, total43.9mg
Copper, Cu0.053mg
Cryptoxanthin, beta27mcg
Folate, DFE74mcg
Folate, food74mcg
Folate, total74mcg
Lutein + zeaxanthin10600mcg
MUFA 16:10.021g
MUFA 18:10.918g
MUFA 20:10.008g
Magnesium, Mg29mg
Niacin0.615mg
PUFA 18:20.742g
PUFA 18:30.214g
Phosphorus, P26mg
Retinol10mcg
Riboflavin0.112mg
SFA 10:00.022g
SFA 12:00.023g
SFA 14:00.066g
SFA 16:00.417g
SFA 18:00.169g
SFA 4:00.028g
SFA 6:00.018g
SFA 8:00.01g
Selenium, Se1.5mcg
Thiamin0.046mg
Vitamin A, RAE567mcg
Vitamin B-60.127mg
Vitamin C, total ascorbic acid25.6mg
Vitamin E (alpha-tocopherol)1.51mg
Vitamin K (phylloquinone)606mcg
Water86g
Zinc, Zn0.26mg
FDA recommended per day amounts of nutrients to consume: