* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Collards, fresh, cooked with butter or margarine)
Carotene, alpha14mcg
Carotene, beta2970mcg
Choline, total24.6mg
Copper, Cu0.048mg
Cryptoxanthin, beta28mcg
Folate, DFE101mcg
Folate, food101mcg
Folate, total101mcg
Lutein + zeaxanthin4280mcg
MUFA 16:10.019g
MUFA 18:10.704g
MUFA 20:10.004g
Magnesium, Mg28mg
Niacin0.735mg
PUFA 18:20.428g
PUFA 18:30.15g
PUFA 20:40.002g
Phosphorus, P27mg
Retinol22mcg
Riboflavin0.13mg
SFA 10:00.048g
SFA 12:00.052g
SFA 14:00.143g
SFA 16:00.54g
SFA 18:00.253g
SFA 4:00.061g
SFA 6:00.038g
SFA 8:00.022g
Selenium, Se1.4mcg
Thiamin0.051mg
Vitamin A, RAE271mcg
Vitamin B-60.198mg
Vitamin C, total ascorbic acid25.7mg
Vitamin E (alpha-tocopherol)2.62mg
Vitamin K (phylloquinone)456mcg
Water86.5g
Zinc, Zn0.22mg
FDA recommended per day amounts of nutrients to consume: