* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Collards, frozen, cooked, no added fat)
Carotene, alpha127mcg
Carotene, beta6800mcg
Choline, total45mg
Copper, Cu0.055mg
Cryptoxanthin, beta28mcg
Folate, DFE76mcg
Folate, food76mcg
Folate, total76mcg
Lutein + zeaxanthin10900mcg
MUFA 16:10.007g
MUFA 18:10.008g
Magnesium, Mg30mg
Niacin0.633mg
PUFA 18:20.06g
PUFA 18:30.127g
Phosphorus, P27mg
Riboflavin0.115mg
SFA 16:00.048g
SFA 18:00.006g
Selenium, Se1.5mcg
Thiamin0.047mg
Vitamin A, RAE573mcg
Vitamin B-60.114mg
Vitamin C, total ascorbic acid26.3mg
Vitamin E (alpha-tocopherol)1.25mg
Vitamin K (phylloquinone)621mcg
Water88.2g
Zinc, Zn0.27mg
FDA recommended per day amounts of nutrients to consume: