* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Collards, canned, cooked, no added fat)
Carotene, beta3540mcg
Choline, total0.3mg
Copper, Cu0.082mg
Folate, DFE87mcg
Folate, food87mcg
Folate, total87mcg
Lutein + zeaxanthin6540mcg
MUFA 16:10.014g
MUFA 18:10.005g
Magnesium, Mg20mg
Niacin0.357mg
PUFA 18:20.036g
PUFA 18:30.083g
Phosphorus, P21mg
Riboflavin0.06mg
SFA 10:00.002g
SFA 12:00.002g
SFA 14:00.003g
SFA 16:00.054g
SFA 18:00.01g
SFA 8:00.001g
Selenium, Se0.7mcg
Thiamin0.01mg
Vitamin A, RAE296mcg
Vitamin B-60.04mg
Vitamin C, total ascorbic acid14.6mg
Vitamin E (alpha-tocopherol)1.46mg
Vitamin K (phylloquinone)285mcg
Water93.9g
Zinc, Zn0.23mg
FDA recommended per day amounts of nutrients to consume: