* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Collards, frozen, cooked with oil)
Carotene, alpha123mcg
Carotene, beta6600mcg
Choline, total43.7mg
Copper, Cu0.053mg
Cryptoxanthin, beta27mcg
Folate, DFE74mcg
Folate, food74mcg
Folate, total74mcg
Lutein + zeaxanthin10600mcg
MUFA 16:10.017g
MUFA 18:11.2g
MUFA 20:10.012g
Magnesium, Mg29mg
Niacin0.615mg
PUFA 18:21.11g
PUFA 18:30.27g
Phosphorus, P26mg
Riboflavin0.111mg
SFA 16:00.33g
SFA 18:00.099g
Selenium, Se1.5mcg
Thiamin0.045mg
Vitamin A, RAE557mcg
Vitamin B-60.11mg
Vitamin C, total ascorbic acid25.6mg
Vitamin E (alpha-tocopherol)1.55mg
Vitamin K (phylloquinone)607mcg
Water85.6g
Zinc, Zn0.26mg
FDA recommended per day amounts of nutrients to consume: