* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Collards, frozen, cooked with butter or margarine)
Carotene, alpha215.3mcg
Carotene, beta11570mcg
Choline, total77.18mg
Copper, Cu0.0928mg
Cryptoxanthin, beta47.25mcg
Folate, DFE129.5mcg
Folate, food129.5mcg
Folate, total129.5mcg
Lutein + zeaxanthin18550mcg
MUFA 16:10.042g
MUFA 18:11.11g
MUFA 20:10.007g
Magnesium, Mg50.75mg
Niacin1.078mg
PUFA 18:20.6598g
PUFA 18:30.2765g
Phosphorus, P47.25mg
Retinol36.75mcg
Riboflavin0.196mg
SFA 10:00.0788g
SFA 12:00.0823g
SFA 14:00.2293g
SFA 16:00.882g
SFA 18:00.4183g
SFA 4:00.098g
SFA 6:00.0613g
SFA 8:00.0368g
Selenium, Se2.625mcg
Thiamin0.0805mg
Vitamin A, RAE1012mcg
Vitamin B-60.2503mg
Vitamin C, total ascorbic acid44.8mg
Vitamin E (alpha-tocopherol)2.555mg
Vitamin K (phylloquinone)1059mcg
Water151g
Zinc, Zn0.455mg
FDA recommended per day amounts of nutrients to consume: