* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Collards, frozen, cooked with oil)
Carotene, alpha215.3mcg
Carotene, beta11550mcg
Choline, total76.48mg
Copper, Cu0.0928mg
Cryptoxanthin, beta47.25mcg
Folate, DFE129.5mcg
Folate, food129.5mcg
Folate, total129.5mcg
Lutein + zeaxanthin18550mcg
MUFA 16:10.0298g
MUFA 18:12.1g
MUFA 20:10.021g
Magnesium, Mg50.75mg
Niacin1.076mg
PUFA 18:21.943g
PUFA 18:30.4725g
Phosphorus, P45.5mg
Riboflavin0.1943mg
SFA 16:00.5775g
SFA 18:00.1733g
Selenium, Se2.625mcg
Thiamin0.0788mg
Vitamin A, RAE974.8mcg
Vitamin B-60.1925mg
Vitamin C, total ascorbic acid44.8mg
Vitamin E (alpha-tocopherol)2.713mg
Vitamin K (phylloquinone)1062mcg
Water149.8g
Zinc, Zn0.455mg
FDA recommended per day amounts of nutrients to consume: