* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Collards, fresh, cooked with butter or margarine)
Carotene, alpha18.9mcg
Carotene, beta4010mcg
Choline, total33.21mg
Copper, Cu0.0648mg
Cryptoxanthin, beta37.8mcg
Folate, DFE136.4mcg
Folate, food136.4mcg
Folate, total136.4mcg
Lutein + zeaxanthin5778mcg
MUFA 16:10.0257g
MUFA 18:10.9504g
MUFA 20:10.0054g
Magnesium, Mg37.8mg
Niacin0.9923mg
PUFA 18:20.5778g
PUFA 18:30.2025g
PUFA 20:40.0027g
Phosphorus, P36.45mg
Retinol29.7mcg
Riboflavin0.1755mg
SFA 10:00.0648g
SFA 12:00.0702g
SFA 14:00.1931g
SFA 16:00.729g
SFA 18:00.3416g
SFA 4:00.0824g
SFA 6:00.0513g
SFA 8:00.0297g
Selenium, Se1.89mcg
Thiamin0.0689mg
Vitamin A, RAE365.9mcg
Vitamin B-60.2673mg
Vitamin C, total ascorbic acid34.7mg
Vitamin E (alpha-tocopherol)3.537mg
Vitamin K (phylloquinone)615.6mcg
Water116.8g
Zinc, Zn0.297mg
FDA recommended per day amounts of nutrients to consume: