* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Collards, fresh, cooked with oil)
Carotene, alpha18.9mcg
Carotene, beta3996mcg
Choline, total32.67mg
Copper, Cu0.0648mg
Cryptoxanthin, beta37.8mcg
Folate, DFE136.4mcg
Folate, food136.4mcg
Folate, total136.4mcg
Lutein + zeaxanthin5778mcg
MUFA 16:10.0149g
MUFA 18:11.769g
MUFA 20:10.0176g
Magnesium, Mg37.8mg
Niacin0.9909mg
PUFA 18:21.634g
PUFA 18:30.3659g
PUFA 20:40.0027g
Phosphorus, P35.1mg
Riboflavin0.1742mg
SFA 12:00.0027g
SFA 14:00.0027g
SFA 16:00.4752g
SFA 18:00.1377g
Selenium, Se1.89mcg
Thiamin0.0689mg
Vitamin A, RAE334.8mcg
Vitamin B-60.2201mg
Vitamin C, total ascorbic acid34.7mg
Vitamin E (alpha-tocopherol)3.672mg
Vitamin K (phylloquinone)619.7mcg
Water115.8g
Zinc, Zn0.297mg
FDA recommended per day amounts of nutrients to consume: