* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Collards, canned, cooked, fat added, NS as to fat type)
Carotene, beta6038mcg
Choline, total0.875mg
Copper, Cu0.14mg
Folate, DFE147mcg
Folate, food147mcg
Folate, total147mcg
Lutein + zeaxanthin11110mcg
MUFA 16:10.0473g
MUFA 18:11.593g
MUFA 20:10.014g
Magnesium, Mg33.25mg
Niacin0.6073mg
PUFA 18:21.251g
PUFA 18:30.301g
Phosphorus, P36.75mg
Retinol17.5mcg
Riboflavin0.1015mg
SFA 10:00.042g
SFA 12:00.0438g
SFA 14:00.119g
SFA 16:00.7368g
SFA 18:00.301g
SFA 4:00.049g
SFA 6:00.0298g
SFA 8:00.0193g
Selenium, Se1.225mcg
Thiamin0.0175mg
Vitamin A, RAE521.5mcg
Vitamin B-60.0963mg
Vitamin C, total ascorbic acid24.85mg
Vitamin E (alpha-tocopherol)2.993mg
Vitamin K (phylloquinone)488.3mcg
Water160.3g
Zinc, Zn0.385mg
FDA recommended per day amounts of nutrients to consume: