* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Collards, frozen, cooked, fat added, NS as to fat type)
Carotene, alpha215.3mcg
Carotene, beta11550mcg
Choline, total76.83mg
Copper, Cu0.0928mg
Cryptoxanthin, beta47.25mcg
Folate, DFE129.5mcg
Folate, food129.5mcg
Folate, total129.5mcg
Lutein + zeaxanthin18550mcg
MUFA 16:10.0368g
MUFA 18:11.607g
MUFA 20:10.014g
Magnesium, Mg50.75mg
Niacin1.076mg
PUFA 18:21.299g
PUFA 18:30.3745g
Phosphorus, P45.5mg
Retinol17.5mcg
Riboflavin0.196mg
SFA 10:00.0385g
SFA 12:00.0403g
SFA 14:00.1155g
SFA 16:00.7298g
SFA 18:00.2958g
SFA 4:00.049g
SFA 6:00.0315g
SFA 8:00.0175g
Selenium, Se2.625mcg
Thiamin0.0805mg
Vitamin A, RAE992.3mcg
Vitamin B-60.2223mg
Vitamin C, total ascorbic acid44.8mg
Vitamin E (alpha-tocopherol)2.643mg
Vitamin K (phylloquinone)1061mcg
Water150.5g
Zinc, Zn0.455mg
FDA recommended per day amounts of nutrients to consume: