* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Collards, NS as to form, cooked)
Carotene, alpha18.9mcg
Carotene, beta3996mcg
Choline, total32.94mg
Copper, Cu0.0648mg
Cryptoxanthin, beta37.8mcg
Folate, DFE136.4mcg
Folate, food136.4mcg
Folate, total136.4mcg
Lutein + zeaxanthin5778mcg
MUFA 16:10.0203g
MUFA 18:11.364g
MUFA 20:10.0108g
Magnesium, Mg37.8mg
Niacin0.9909mg
PUFA 18:21.108g
PUFA 18:30.2835g
PUFA 20:40.0027g
Phosphorus, P35.1mg
Retinol14.85mcg
Riboflavin0.1742mg
SFA 10:00.0324g
SFA 12:00.0365g
SFA 14:00.0986g
SFA 16:00.6021g
SFA 18:00.2403g
SFA 4:00.0405g
SFA 6:00.0257g
SFA 8:00.0149g
Selenium, Se1.89mcg
Thiamin0.0689mg
Vitamin A, RAE351mcg
Vitamin B-60.2444mg
Vitamin C, total ascorbic acid34.7mg
Vitamin E (alpha-tocopherol)3.605mg
Vitamin K (phylloquinone)618.3mcg
Water116.2g
Zinc, Zn0.297mg
FDA recommended per day amounts of nutrients to consume: