* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Collards, frozen, cooked, no added fat)
Carotene, alpha215.9mcg
Carotene, beta11560mcg
Choline, total76.5mg
Copper, Cu0.0935mg
Cryptoxanthin, beta47.6mcg
Folate, DFE129.2mcg
Folate, food129.2mcg
Folate, total129.2mcg
Lutein + zeaxanthin18530mcg
MUFA 16:10.0119g
MUFA 18:10.0136g
Magnesium, Mg51mg
Niacin1.076mg
PUFA 18:20.102g
PUFA 18:30.2159g
Phosphorus, P45.9mg
Riboflavin0.1955mg
SFA 16:00.0816g
SFA 18:00.0102g
Selenium, Se2.55mcg
Thiamin0.0799mg
Vitamin A, RAE974.1mcg
Vitamin B-60.1938mg
Vitamin C, total ascorbic acid44.71mg
Vitamin E (alpha-tocopherol)2.125mg
Vitamin K (phylloquinone)1056mcg
Water149.9g
Zinc, Zn0.459mg
FDA recommended per day amounts of nutrients to consume: