* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Collards, fresh, cooked, no added fat)
Carotene, alpha18.2mcg
Carotene, beta3965mcg
Choline, total32.37mg
Copper, Cu0.0637mg
Cryptoxanthin, beta37.7mcg
Folate, DFE135.2mcg
Folate, food135.2mcg
Folate, total135.2mcg
Lutein + zeaxanthin5720mcg
MUFA 18:10.0403g
Magnesium, Mg37.7mg
Niacin0.9828mg
PUFA 18:20.1144g
PUFA 18:30.1508g
PUFA 20:40.0026g
Phosphorus, P35.1mg
Riboflavin0.1716mg
SFA 12:00.0026g
SFA 14:00.0026g
SFA 16:00.0637g
SFA 18:00.0026g
Selenium, Se1.82mcg
Thiamin0.0676mg
Vitamin A, RAE332.8mcg
Vitamin B-60.2184mg
Vitamin C, total ascorbic acid34.45mg
Vitamin E (alpha-tocopherol)3.146mg
Vitamin K (phylloquinone)609.7mcg
Water115.2g
Zinc, Zn0.286mg
FDA recommended per day amounts of nutrients to consume: