* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Collards, raw)
Carotene, alpha5.04mcg
Carotene, beta1076mcg
Choline, total8.352mg
Copper, Cu0.0166mg
Cryptoxanthin, beta10.08mcg
Folate, DFE46.44mcg
Folate, food46.44mcg
Folate, total46.44mcg
Lutein + zeaxanthin1555mcg
MUFA 18:10.0104g
Magnesium, Mg9.72mg
Niacin0.2671mg
PUFA 18:20.0295g
PUFA 18:30.0389g
PUFA 20:40.0007g
Phosphorus, P9mg
Riboflavin0.0468mg
SFA 12:00.0007g
SFA 14:00.0007g
SFA 16:00.0166g
SFA 18:00.0007g
Selenium, Se0.468mcg
Thiamin0.0194mg
Vitamin A, RAE90.36mcg
Vitamin B-60.0594mg
Vitamin C, total ascorbic acid12.71mg
Vitamin E (alpha-tocopherol)0.8136mg
Vitamin K (phylloquinone)157.3mcg
Water32.26g
Zinc, Zn0.0756mg
FDA recommended per day amounts of nutrients to consume: